How Do You Get Stripped Spikes Out Of Track Shoes?

How do you get stripped spike out of track shoes?

Giving your track shoes routine maintenance is one way to ensure their longevity. And this involves evaluating and replacing the spikes as they wear down.

Sometimes the spikes underneath might have worn down so badly to be gripped by the spike key or removed by a plier.

It is likely to happen if your spikes are worn too long or used on pavement.

When this happens, you can use our sure-fire method to get them out in minutes so you can replace the stud and resume training ASAP.

What Is A Track Shoe?

Track shoes or track spikes are racing shoes usually used by athletes when running on the track.

These shoes are exceptionally light and engineered for long-term training and running on tracks.

They weigh less than most classic running shoes, weighing five ounces (142 grams).

However, when used for extended periods and the spikes are worn out, it will lead to discomfort and injuries.

Your precious track shoe starts losing cushioning, shock absorption, and stability, increasing stress and impacting your legs.

That is why it is imperative to perform the procedure before it worsens.

But be that as it may, you can still remove stripped spikes from your track shoes, only most methods require you to break out big tools.

Read Also: Golf Spikes Won’t Come Out?

Can You Replace Spikes On Track Shoes?

How Do You Get Stripped Spikes Out Of Track Shoes


Most manufacturers of track spikes, such as Nike, Saucing, and Basics, are producing track shoes compatible with replacement spikes for different applications on the track, field, or even cross country.

It is accurate so that you can customize the shoes to your needs.

All you need is to hold the shoe firmly, insert the key, and slowly turn it to the left to loosen the spikes.

Once you can get the spike turning, it should come out effortlessly.

In cases where the spike has worn down too much to be gripped by the spike key, you can apply pair of pliers to tighten around the circular base of the spike.

But so far, the No-Hassle Stripped Spike Removal I have ever known is from a spike wrench.

If you use this tool, you will NEVER  have to borrow additional spike removal equipment from your fellow athletes or waste a chunk of change on pro spike removal services.

This custom-designed spike removal tool fits all spikes and ensures they come out in seconds.

They are rated as the best track spikes tools sold today.

They have insanely good reviews and testimonials from happy customers across the globe.

And that’s what we will be using for the complete removal process below. So you can get back on track faster than you ever thought possible, without damaging the sole.

Without wasting much of your time, let’s dive right into it.

How Do You Get Stripped Spikes Out Of Track Shoes [In 3 Simple Steps]

Step 1

Get a quality silicone spray. Keep the track shoe in an upside-down position before applying the spray on the perimeter of the spike.

Let it sit for 5 minutes. Until the 5 minutes elapses, Please DO NOT remove the spike.

Step 2

Take a small hammer or the side of your wrench to tap on the side of the spike. Do it until you notice some movement.

Repeat step one and keep tapping continuously within 10 to 15 minutes. You will notice the spike begins to separate from the shoe.

Please DO NOT skip this step, as it is crucial to let the silicone spray penetrate deep to the bottom of the spike.

Read Also: Can You Wear Golf Shoes Without Spikes?

Step 3

Grip the side of the stripped spiked with needle-nose pliers. Then gently begin to twist the spike in a counter-clockwise manner until the spike comes out.

Both spike wrenches and pliers can get the job done.

Frequently Asked Questions

What Are The Spikes On Track Shoes Called?

Track shoe spike is also called “pins.”

They are similar to studs used for team sports, only they are smaller and have sharp points.

Furthermore, some track shoes feature three to eight spikes. Some might have a heel, no heel at all, among with replaceable or permanent pins —it depends on the brand’s design.

Can You Wear Track Spikes On Grass?

Yes, you can.

You can run on grass, gravel, dirt, and over long distances with track shoes; ensure it is a cross country type.

The reason being their designs are ridiculously durable and comfortable, which makes them suitable for running in miles.  

Are Spikes Supposed To Be Tight?

All spike shoes suppose to fit in nicely —tighter than standard athletic shoes but not so tight that you risk your comfort.

And let it be sprint spikes and not distance spikes. You can try them on with your socks as well.

Which Track Are Spikes Lightest?

Generally, all track shoes are lightweight, as discussed above.

But Saucony’s Endorphin distance spike appears to be the award-winning track shoe for lightness on the market for nearly half a decade.

It weighs just 3 ounces with a surprisingly thick midsole.

Read Also: Do You Need a Tool to Change Golf Spikes?


So that’s all you need to know about how you get stripped spikes out of track shoes.

If pliers and the spike keys don’t work, the wrench is all you have left.

If I were you, I would rather skip the other methods and use the spike wrench to save me the hassle and time